Yesterday, the state of Luxembourg has sent out an excessive snow and ice warning, asking people to stay at home. Schools are closed and...

On my journey to dedicate my time in helping people to overcome depression, I encounter many challenges, which in the past, made me give...

Supporting a loved one having depression can be a challenging task. Especially when we haven’t experienced a major depression ourselves....

Depression is a state of numbness, isolation, and hopelessness. It’s like being in a parallel universe, de-connected from what you...

“A young boy with endless creativity and imagination, able to make it all happen, able to overcome and dance with everything that waited...

Regardless of the quest to understand the purpose of life, we all come to a point in our life where we’re asking ourselves what the...

Having spent three months on the island with nothing but an olive tree and the sea, I returned to my hometown to begin with what will be...

“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it...

Yesterday I was kind of bored being mindful all the time. Holding a constant serious attitude while observing my feelings and...

I had experienced a couple of perfect days, not due to constant happiness, but due to my ability to consciously permit everything to come...

Facing the present isn’t about taking a decision and off you go. However, a decision is required to embark on the journey. In order to...

Yesterday, I had a conversation with a very close friend of mine who is battling with feelings of self-doubt caused by rejections he has...

Running benow.life is my biggest challenge when it comes to practicing mindfulness on my journey. Every action I take unconsciously...

If you have been practicing mindfulness for a while, you might end up like giving up at some point. All these thoughts seem to overrun...

We often pass by being mindful of our capacity. This happens because we either aren’t patient enough, or we just have too many priorities...

What if I tell you, sadness can become enjoyable? How could this possibly be? It will take some time to practice allowing all of your...

We used to live in the present moment right after our birth, naturally, since we had no clue of what life is about. Everything we faced...

This is my first post in the new category named Discoveries, wherein I’ll write about experiences I came across. Places, people and...

The more I come to complete a project, the more I fear it to fail. How self-identification with our doing refrains us from progressing...

When it comes to change, most of us are having hard times daring to do that little step into the unknown. Staying as we are with the...