Yesterday, the state of Luxembourg has sent out an excessive snow and ice warning, asking people to stay at home. Schools are closed and...

Regardless of the quest to understand the purpose of life, we all come to a point in our life where we’re asking ourselves what the...

Having spent three months on the island with nothing but an olive tree and the sea, I returned to my hometown to begin with what will be...

I had experienced a couple of perfect days, not due to constant happiness, but due to my ability to consciously permit everything to come...

Yesterday, I had a conversation with a very close friend of mine who is battling with feelings of self-doubt caused by rejections he has...

Running benow.life is my biggest challenge when it comes to practicing mindfulness on my journey. Every action I take unconsciously...

If you have been practicing mindfulness for a while, you might end up like giving up at some point. All these thoughts seem to overrun...

What if I tell you, sadness can become enjoyable? How could this possibly be? It will take some time to practice allowing all of your...

When it comes to change, most of us are having hard times daring to do that little step into the unknown. Staying as we are with the...

What I took away beside having fun at archery was a deeper understanding of the process of what it takes to let go. Archery is said to...

I remember when I read Dan Millman's book "Peaceful Warrior". Dan, who finally achieved a challenge given to him by Socrates, was...

In our daily life, we easily forget the essence of life. Our mind is constantly busy solving problems and planning activities. Having a...

When I was around 15 years old, my mother took me to a natural therapist for who I have a lot of respect nowadays. I was highly addicted...

This is something I want to shed some light on it. First because it's something that works me at the moment and second, because I'm...

Today I want to write about how to deal with inner conflicts since I'm currently noticing conflicts within myself. A suitable moment to...

Introduction After years of self-doubt and inner dying, increasingly alienated from the world, I sit here searching for words for what I...