When the weather forces us to slow down.
Yesterday, the state of Luxembourg has sent out an excessive snow and ice warning, asking people to stay at home. Schools are closed and...
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Patrick Jeitz
Aug 14, 20234 min read
4 Elements to help you in finding your purpose
Regardless of the quest to understand the purpose of life, we all come to a point in our life where we’re asking ourselves what the...
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Patrick Jeitz
Jul 28, 20233 min read
A walk through the garden of forgiveness
Having spent three months on the island with nothing but an olive tree and the sea, I returned to my hometown to begin with what will be...
37 views3 comments
Patrick Jeitz
Jul 19, 20233 min read
Today I haven't much to say
I had experienced a couple of perfect days, not due to constant happiness, but due to my ability to consciously permit everything to come...
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Patrick Jeitz
Jun 28, 20233 min read
Anticipation: Gift or a trap?
Yesterday, I had a conversation with a very close friend of mine who is battling with feelings of self-doubt caused by rejections he has...
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Patrick Jeitz
Jun 25, 20232 min read
Understanding the metamorphosis of deep-rooted beliefs
Running benow.life is my biggest challenge when it comes to practicing mindfulness on my journey. Every action I take unconsciously...
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Patrick Jeitz
Jun 23, 20232 min read
Why mindfulness can become overwhelming
If you have been practicing mindfulness for a while, you might end up like giving up at some point. All these thoughts seem to overrun...
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Patrick Jeitz
Jun 18, 20233 min read
Water will never try to flow through a rock in its way
What if I tell you, sadness can become enjoyable? How could this possibly be? It will take some time to practice allowing all of your...
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Patrick Jeitz
Jun 1, 20233 min read
Enrich your life through change
When it comes to change, most of us are having hard times daring to do that little step into the unknown. Staying as we are with the...
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Patrick Jeitz
May 27, 20234 min read
How archery teaches us the process of let go
What I took away beside having fun at archery was a deeper understanding of the process of what it takes to let go. Archery is said to...
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Patrick Jeitz
May 23, 20232 min read
No praise; No blame. Who would I be without it?
I remember when I read Dan Millman's book "Peaceful Warrior". Dan, who finally achieved a challenge given to him by Socrates, was...
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Patrick Jeitz
May 19, 20233 min read
The way out of feeling overwhelmed
In our daily life, we easily forget the essence of life. Our mind is constantly busy solving problems and planning activities. Having a...
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Patrick Jeitz
May 12, 20236 min read
Bliss begins when you take responsibility over your doing
When I was around 15 years old, my mother took me to a natural therapist for who I have a lot of respect nowadays. I was highly addicted...
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Patrick Jeitz
May 9, 20234 min read
The (in)voluntary mind
This is something I want to shed some light on it. First because it's something that works me at the moment and second, because I'm...
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Patrick Jeitz
Apr 29, 20234 min read
How to deal with inner conflicts
Today I want to write about how to deal with inner conflicts since I'm currently noticing conflicts within myself. A suitable moment to...
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Patrick Jeitz
Apr 25, 20235 min read
About benow.life
Introduction After years of self-doubt and inner dying, increasingly alienated from the world, I sit here searching for words for what I...
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