On my journey to dedicate my time in helping people to overcome depression, I encounter many challenges, which in the past, made me give...

“A young boy with endless creativity and imagination, able to make it all happen, able to overcome and dance with everything that waited...

Yesterday I was kind of bored being mindful all the time. Holding a constant serious attitude while observing my feelings and...

Facing the present isn’t about taking a decision and off you go. However, a decision is required to embark on the journey. In order to...

We often pass by being mindful of our capacity. This happens because we either aren’t patient enough, or we just have too many priorities...

We used to live in the present moment right after our birth, naturally, since we had no clue of what life is about. Everything we faced...

The more I come to complete a project, the more I fear it to fail. How self-identification with our doing refrains us from progressing...

Photo by Jordan Benton Time is a very misleading thing. All there is ever, is the now. We can gain experience from the past, but we can’t...

Have you ever tried to open a pressure cooker under pressure? Please don't try it! Just using it as a parable! But you got the point,...

I mentioned several times the circle of thoughts and emotions in my previous posts and I want to give more depth to it, since to me, this...

I don't have a concrete daily routine to be present, except from focusing on everything I'm doing. 1 exercise, however; I do every...

This is probably one of our biggest challenges to overcome. Accepting everything with love. Experiencing this present moment the way it...

I started to draw and noticed quickly how effectively it helps me to focus and empty my mind. Aside from this beneficial side effect, it...