Fear of being alone. How to surrender and support self-development.
On my journey to dedicate my time in helping people to overcome depression, I encounter many challenges, which in the past, made me give...
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Patrick Jeitz
Aug 17, 20233 min read
Knowledge is the biggest enemy of the present
“A young boy with endless creativity and imagination, able to make it all happen, able to overcome and dance with everything that waited...
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Patrick Jeitz
Jul 20, 20232 min read
Don't take it so seriously! It's only life happening!
Yesterday I was kind of bored being mindful all the time. Holding a constant serious attitude while observing my feelings and...
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Patrick Jeitz
Jul 15, 20233 min read
Why facing the present requires a brave heart
Facing the present isn’t about taking a decision and off you go. However, a decision is required to embark on the journey. In order to...
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Patrick Jeitz
Jun 23, 20233 min read
What we can learn from a river when we feel flooded
We often pass by being mindful of our capacity. This happens because we either aren’t patient enough, or we just have too many priorities...
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Patrick Jeitz
Jun 17, 20232 min read
The biggest mistake we do when focusing on being present
We used to live in the present moment right after our birth, naturally, since we had no clue of what life is about. Everything we faced...
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Patrick Jeitz
Jun 6, 20233 min read
Who am I? How identification with our doing refrains us from progressing
The more I come to complete a project, the more I fear it to fail. How self-identification with our doing refrains us from progressing...
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Patrick Jeitz
May 26, 20232 min read
Past and Future do not exist? WTF?
Photo by Jordan Benton Time is a very misleading thing. All there is ever, is the now. We can gain experience from the past, but we can’t...
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Patrick Jeitz
May 16, 20233 min read
The pressure cooker principle
Have you ever tried to open a pressure cooker under pressure? Please don't try it! Just using it as a parable! But you got the point,...
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Patrick Jeitz
May 13, 20233 min read
The circle of thoughts and emotions
I mentioned several times the circle of thoughts and emotions in my previous posts and I want to give more depth to it, since to me, this...
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Patrick Jeitz
May 5, 20233 min read
Face every moment with curiosity
I don't have a concrete daily routine to be present, except from focusing on everything I'm doing. 1 exercise, however; I do every...
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Patrick Jeitz
Apr 28, 20232 min read
The beauty in imperfection
This is probably one of our biggest challenges to overcome. Accepting everything with love. Experiencing this present moment the way it...
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Patrick Jeitz
Apr 26, 20232 min read
Experience what you see instead of what you think you see
I started to draw and noticed quickly how effectively it helps me to focus and empty my mind. Aside from this beneficial side effect, it...
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