What I took away beside having fun at archery was a deeper understanding of the process of what it takes to let go. Archery is said to...

Photo by Jordan Benton Time is a very misleading thing. All there is ever, is the now. We can gain experience from the past, but we can’t...

I remember when I read Dan Millman's book "Peaceful Warrior". Dan, who finally achieved a challenge given to him by Socrates, was...

In our daily life, we easily forget the essence of life. Our mind is constantly busy solving problems and planning activities. Having a...

Have you ever tried to open a pressure cooker under pressure? Please don't try it! Just using it as a parable! But you got the point,...

I mentioned several times the circle of thoughts and emotions in my previous posts and I want to give more depth to it, since to me, this...

When I was around 15 years old, my mother took me to a natural therapist for who I have a lot of respect nowadays. I was highly addicted...

This is something I want to shed some light on it. First because it's something that works me at the moment and second, because I'm...

I don't have a concrete daily routine to be present, except from focusing on everything I'm doing. 1 exercise, however; I do every...

Today I want to write about how to deal with inner conflicts since I'm currently noticing conflicts within myself. A suitable moment to...

This is probably one of our biggest challenges to overcome. Accepting everything with love. Experiencing this present moment the way it...

I started to draw and noticed quickly how effectively it helps me to focus and empty my mind. Aside from this beneficial side effect, it...

Introduction After years of self-doubt and inner dying, increasingly alienated from the world, I sit here searching for words for what I...