Yesterday, the state of Luxembourg has sent out an excessive snow and ice warning, asking people to stay at home. Schools are closed and...

Supporting a loved one having depression can be a challenging task. Especially when we haven’t experienced a major depression ourselves....

Depression is a state of numbness, isolation, and hopelessness. It’s like being in a parallel universe, de-connected from what you...

Having spent three months on the island with nothing but an olive tree and the sea, I returned to my hometown to begin with what will be...

I had experienced a couple of perfect days, not due to constant happiness, but due to my ability to consciously permit everything to come...

Facing the present isn’t about taking a decision and off you go. However, a decision is required to embark on the journey. In order to...

Running benow.life is my biggest challenge when it comes to practicing mindfulness on my journey. Every action I take unconsciously...

If you have been practicing mindfulness for a while, you might end up like giving up at some point. All these thoughts seem to overrun...

We often pass by being mindful of our capacity. This happens because we either aren’t patient enough, or we just have too many priorities...

What if I tell you, sadness can become enjoyable? How could this possibly be? It will take some time to practice allowing all of your...

What I took away beside having fun at archery was a deeper understanding of the process of what it takes to let go. Archery is said to...

Have you ever tried to open a pressure cooker under pressure? Please don't try it! Just using it as a parable! But you got the point,...

Today I want to write about how to deal with inner conflicts since I'm currently noticing conflicts within myself. A suitable moment to...

This is probably one of our biggest challenges to overcome. Accepting everything with love. Experiencing this present moment the way it...

Introduction After years of self-doubt and inner dying, increasingly alienated from the world, I sit here searching for words for what I...