On my journey to dedicate my time in helping people to overcome depression, I encounter many challenges, which in the past, made me give...

Having spent three months on the island with nothing but an olive tree and the sea, I returned to my hometown to begin with what will be...

Running benow.life is my biggest challenge when it comes to practicing mindfulness on my journey. Every action I take unconsciously...

Photo by Jordan Benton Time is a very misleading thing. All there is ever, is the now. We can gain experience from the past, but we can’t...

I remember when I read Dan Millman's book "Peaceful Warrior". Dan, who finally achieved a challenge given to him by Socrates, was...

In our daily life, we easily forget the essence of life. Our mind is constantly busy solving problems and planning activities. Having a...

I mentioned several times the circle of thoughts and emotions in my previous posts and I want to give more depth to it, since to me, this...

This is something I want to shed some light on it. First because it's something that works me at the moment and second, because I'm...

I started to draw and noticed quickly how effectively it helps me to focus and empty my mind. Aside from this beneficial side effect, it...

Introduction After years of self-doubt and inner dying, increasingly alienated from the world, I sit here searching for words for what I...