Fear of being alone. How to surrender and support self-development.
On my journey to dedicate my time in helping people to overcome depression, I encounter many challenges, which in the past, made me give...
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Patrick Jeitz
Jul 28, 20233 min read
A walk through the garden of forgiveness
Having spent three months on the island with nothing but an olive tree and the sea, I returned to my hometown to begin with what will be...
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Patrick Jeitz
Jun 25, 20232 min read
Understanding the metamorphosis of deep-rooted beliefs
Running benow.life is my biggest challenge when it comes to practicing mindfulness on my journey. Every action I take unconsciously...
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Patrick Jeitz
May 26, 20232 min read
Past and Future do not exist? WTF?
Photo by Jordan Benton Time is a very misleading thing. All there is ever, is the now. We can gain experience from the past, but we can’t...
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Patrick Jeitz
May 23, 20232 min read
No praise; No blame. Who would I be without it?
I remember when I read Dan Millman's book "Peaceful Warrior". Dan, who finally achieved a challenge given to him by Socrates, was...
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Patrick Jeitz
May 19, 20233 min read
The way out of feeling overwhelmed
In our daily life, we easily forget the essence of life. Our mind is constantly busy solving problems and planning activities. Having a...
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Patrick Jeitz
May 13, 20233 min read
The circle of thoughts and emotions
I mentioned several times the circle of thoughts and emotions in my previous posts and I want to give more depth to it, since to me, this...
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Patrick Jeitz
May 9, 20234 min read
The (in)voluntary mind
This is something I want to shed some light on it. First because it's something that works me at the moment and second, because I'm...
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Patrick Jeitz
Apr 26, 20232 min read
Experience what you see instead of what you think you see
I started to draw and noticed quickly how effectively it helps me to focus and empty my mind. Aside from this beneficial side effect, it...
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Patrick Jeitz
Apr 25, 20235 min read
About benow.life
Introduction After years of self-doubt and inner dying, increasingly alienated from the world, I sit here searching for words for what I...
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