be now | Benow.life

Aug 23, 20239 min read

If you’re depressed; Freedom is closer than you think. A guide to build the foundation to heal.

Depression is a state of numbness, isolation, and hopelessness. It’s like being in a parallel universe, de-connected from what you...

Jul 28, 20233 min read

A walk through the garden of forgiveness

Having spent three months on the island with nothing but an olive tree and the sea, I returned to my hometown to begin with what will be...

May 27, 20234 min read

How archery teaches us the process of let go

What I took away beside having fun at archery was a deeper understanding of the process of what it takes to let go. Archery is said to...

Apr 25, 20235 min read

About benow.life

Introduction After years of self-doubt and inner dying, increasingly alienated from the world, I sit here searching for words for what I...