“A young boy with endless creativity and imagination, able to make it all happen, able to overcome and dance with everything that waited...

“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it...

Yesterday I was kind of bored being mindful all the time. Holding a constant serious attitude while observing my feelings and...

Facing the present isn’t about taking a decision and off you go. However, a decision is required to embark on the journey. In order to...

Yesterday, I had a conversation with a very close friend of mine who is battling with feelings of self-doubt caused by rejections he has...

We used to live in the present moment right after our birth, naturally, since we had no clue of what life is about. Everything we faced...

When it comes to change, most of us are having hard times daring to do that little step into the unknown. Staying as we are with the...

What I took away beside having fun at archery was a deeper understanding of the process of what it takes to let go. Archery is said to...

In our daily life, we easily forget the essence of life. Our mind is constantly busy solving problems and planning activities. Having a...

I don't have a concrete daily routine to be present, except from focusing on everything I'm doing. 1 exercise, however; I do every...