change | Benow.life

Sep 14, 20233 min read

Fear of being alone. How to surrender and support self-development.

On my journey to dedicate my time in helping people to overcome depression, I encounter many challenges, which in the past, made me give...

Aug 29, 20234 min read

Do not convince a depressed person everything’s getting better again

Supporting a loved one having depression can be a challenging task. Especially when we haven’t experienced a major depression ourselves....

Aug 23, 20239 min read

If you’re depressed; Freedom is closer than you think. A guide to build the foundation to heal.

Depression is a state of numbness, isolation, and hopelessness. It’s like being in a parallel universe, de-connected from what you...

Aug 17, 20233 min read

Knowledge is the biggest enemy of the present

“A young boy with endless creativity and imagination, able to make it all happen, able to overcome and dance with everything that waited...

Aug 14, 20234 min read

4 Elements to help you in finding your purpose

Regardless of the quest to understand the purpose of life, we all come to a point in our life where we’re asking ourselves what the...

Jul 15, 20233 min read

Why facing the present requires a brave heart

Facing the present isn’t about taking a decision and off you go. However, a decision is required to embark on the journey. In order to...

Jun 1, 20233 min read

Enrich your life through change

When it comes to change, most of us are having hard times daring to do that little step into the unknown. Staying as we are with the...