Yesterday, I had a conversation with a very close friend of mine who is battling with feelings of self-doubt caused by rejections he has...

We often pass by being mindful of our capacity. This happens because we either aren’t patient enough, or we just have too many priorities...

In our daily life, we easily forget the essence of life. Our mind is constantly busy solving problems and planning activities. Having a...

Have you ever tried to open a pressure cooker under pressure? Please don't try it! Just using it as a parable! But you got the point,...

I mentioned several times the circle of thoughts and emotions in my previous posts and I want to give more depth to it, since to me, this...

When I was around 15 years old, my mother took me to a natural therapist for who I have a lot of respect nowadays. I was highly addicted...

This is something I want to shed some light on it. First because it's something that works me at the moment and second, because I'm...

I don't have a concrete daily routine to be present, except from focusing on everything I'm doing. 1 exercise, however; I do every...

Today I want to write about how to deal with inner conflicts since I'm currently noticing conflicts within myself. A suitable moment to...

Introduction After years of self-doubt and inner dying, increasingly alienated from the world, I sit here searching for words for what I...