emotions | Benow.life

Jan 172 min read

When the weather forces us to slow down.

Yesterday, the state of Luxembourg has sent out an excessive snow and ice warning, asking people to stay at home. Schools are closed and...

Sep 14, 20233 min read

Fear of being alone. How to surrender and support self-development.

On my journey to dedicate my time in helping people to overcome depression, I encounter many challenges, which in the past, made me give...

Jun 23, 20233 min read

What we can learn from a river when we feel flooded

We often pass by being mindful of our capacity. This happens because we either aren’t patient enough, or we just have too many priorities...

Jun 6, 20233 min read

Who am I? How identification with our doing refrains us from progressing

The more I come to complete a project, the more I fear it to fail. How self-identification with our doing refrains us from progressing...

May 16, 20233 min read

The pressure cooker principle

Have you ever tried to open a pressure cooker under pressure? Please don't try it! Just using it as a parable! But you got the point,...

May 13, 20233 min read

The circle of thoughts and emotions

I mentioned several times the circle of thoughts and emotions in my previous posts and I want to give more depth to it, since to me, this...

May 12, 20236 min read

Bliss begins when you take responsibility over your doing

When I was around 15 years old, my mother took me to a natural therapist for who I have a lot of respect nowadays. I was highly addicted...

Apr 28, 20232 min read

The beauty in imperfection

This is probably one of our biggest challenges to overcome. Accepting everything with love. Experiencing this present moment the way it...