Supporting a loved one having depression can be a challenging task. Especially when we haven’t experienced a major depression ourselves....

“A young boy with endless creativity and imagination, able to make it all happen, able to overcome and dance with everything that waited...

Regardless of the quest to understand the purpose of life, we all come to a point in our life where we’re asking ourselves what the...

“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it...

I had experienced a couple of perfect days, not due to constant happiness, but due to my ability to consciously permit everything to come...

We used to live in the present moment right after our birth, naturally, since we had no clue of what life is about. Everything we faced...

I don't have a concrete daily routine to be present, except from focusing on everything I'm doing. 1 exercise, however; I do every...

I started to draw and noticed quickly how effectively it helps me to focus and empty my mind. Aside from this beneficial side effect, it...

Introduction After years of self-doubt and inner dying, increasingly alienated from the world, I sit here searching for words for what I...