Having spent three months on the island with nothing but an olive tree and the sea, I returned to my hometown to begin with what will be...

Yesterday I was kind of bored being mindful all the time. Holding a constant serious attitude while observing my feelings and...

If you have been practicing mindfulness for a while, you might end up like giving up at some point. All these thoughts seem to overrun...

What if I tell you, sadness can become enjoyable? How could this possibly be? It will take some time to practice allowing all of your...

When it comes to change, most of us are having hard times daring to do that little step into the unknown. Staying as we are with the...

What I took away beside having fun at archery was a deeper understanding of the process of what it takes to let go. Archery is said to...

This is something I want to shed some light on it. First because it's something that works me at the moment and second, because I'm...

Today I want to write about how to deal with inner conflicts since I'm currently noticing conflicts within myself. A suitable moment to...