let go | Benow.life

Jul 28, 20233 min read

A walk through the garden of forgiveness

Having spent three months on the island with nothing but an olive tree and the sea, I returned to my hometown to begin with what will be...

Jul 20, 20232 min read

Don't take it so seriously! It's only life happening!

Yesterday I was kind of bored being mindful all the time. Holding a constant serious attitude while observing my feelings and...

Jun 23, 20232 min read

Why mindfulness can become overwhelming

If you have been practicing mindfulness for a while, you might end up like giving up at some point. All these thoughts seem to overrun...

Jun 18, 20233 min read

Water will never try to flow through a rock in its way

What if I tell you, sadness can become enjoyable? How could this possibly be? It will take some time to practice allowing all of your...

Jun 1, 20233 min read

Enrich your life through change

When it comes to change, most of us are having hard times daring to do that little step into the unknown. Staying as we are with the...

May 27, 20234 min read

How archery teaches us the process of let go

What I took away beside having fun at archery was a deeper understanding of the process of what it takes to let go. Archery is said to...

May 9, 20234 min read

The (in)voluntary mind

This is something I want to shed some light on it. First because it's something that works me at the moment and second, because I'm...

Apr 29, 20234 min read

How to deal with inner conflicts

Today I want to write about how to deal with inner conflicts since I'm currently noticing conflicts within myself. A suitable moment to...