Don't take it so seriously! It's only life happening!
Yesterday I was kind of bored being mindful all the time. Holding a constant serious attitude while observing my feelings and...
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Patrick Jeitz
Jun 28, 20233 min read
Anticipation: Gift or a trap?
Yesterday, I had a conversation with a very close friend of mine who is battling with feelings of self-doubt caused by rejections he has...
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Patrick Jeitz
Jun 25, 20232 min read
Understanding the metamorphosis of deep-rooted beliefs
Running benow.life is my biggest challenge when it comes to practicing mindfulness on my journey. Every action I take unconsciously...
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Patrick Jeitz
Jun 23, 20232 min read
Why mindfulness can become overwhelming
If you have been practicing mindfulness for a while, you might end up like giving up at some point. All these thoughts seem to overrun...
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Patrick Jeitz
May 23, 20232 min read
No praise; No blame. Who would I be without it?
I remember when I read Dan Millman's book "Peaceful Warrior". Dan, who finally achieved a challenge given to him by Socrates, was...
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