Yesterday I was kind of bored being mindful all the time. Holding a constant serious attitude while observing my feelings and...

Yesterday, I had a conversation with a very close friend of mine who is battling with feelings of self-doubt caused by rejections he has...

Running benow.life is my biggest challenge when it comes to practicing mindfulness on my journey. Every action I take unconsciously...

If you have been practicing mindfulness for a while, you might end up like giving up at some point. All these thoughts seem to overrun...

I remember when I read Dan Millman's book "Peaceful Warrior". Dan, who finally achieved a challenge given to him by Socrates, was...