Patrick JeitzAug 23, 20239 minDepressionIf you’re depressed; Freedom is closer than you think. A guide to build the foundation to heal.Depression is a state of numbness, isolation, and hopelessness. It’s like being in a parallel universe, de-connected from what you...
Patrick JeitzJul 21, 20235 minMeditationLife is meditation. You don't need to make time for it.“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it...
Patrick JeitzJul 15, 20233 minLessons LearnedWhy facing the present requires a brave heartFacing the present isn’t about taking a decision and off you go. However, a decision is required to embark on the journey. In order to...
Patrick JeitzJun 17, 20232 minLessons LearnedThe biggest mistake we do when focusing on being presentWe used to live in the present moment right after our birth, naturally, since we had no clue of what life is about. Everything we faced...
Patrick JeitzMay 16, 20233 minLessons LearnedThe pressure cooker principleHave you ever tried to open a pressure cooker under pressure? Please don't try it! Just using it as a parable! But you got the point,...
Patrick JeitzApr 25, 20235 minAboutAbout benow.lifeIntroduction After years of self-doubt and inner dying, increasingly alienated from the world, I sit here searching for words for what I...