Depression is a state of numbness, isolation, and hopelessness. It’s like being in a parallel universe, de-connected from what you...

“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it...

Facing the present isn’t about taking a decision and off you go. However, a decision is required to embark on the journey. In order to...

We used to live in the present moment right after our birth, naturally, since we had no clue of what life is about. Everything we faced...

Have you ever tried to open a pressure cooker under pressure? Please don't try it! Just using it as a parable! But you got the point,...

Introduction After years of self-doubt and inner dying, increasingly alienated from the world, I sit here searching for words for what I...