self judgment | Benow.life

Jul 28, 20233 min read

A walk through the garden of forgiveness

Having spent three months on the island with nothing but an olive tree and the sea, I returned to my hometown to begin with what will be...

Jun 25, 20232 min read

Understanding the metamorphosis of deep-rooted beliefs

Running benow.life is my biggest challenge when it comes to practicing mindfulness on my journey. Every action I take unconsciously...

Jun 23, 20233 min read

What we can learn from a river when we feel flooded

We often pass by being mindful of our capacity. This happens because we either aren’t patient enough, or we just have too many priorities...

May 23, 20232 min read

No praise; No blame. Who would I be without it?

I remember when I read Dan Millman's book "Peaceful Warrior". Dan, who finally achieved a challenge given to him by Socrates, was...

Apr 29, 20234 min read

How to deal with inner conflicts

Today I want to write about how to deal with inner conflicts since I'm currently noticing conflicts within myself. A suitable moment to...

Apr 28, 20232 min read

The beauty in imperfection

This is probably one of our biggest challenges to overcome. Accepting everything with love. Experiencing this present moment the way it...