Having spent three months on the island with nothing but an olive tree and the sea, I returned to my hometown to begin with what will be...

Running benow.life is my biggest challenge when it comes to practicing mindfulness on my journey. Every action I take unconsciously...

We often pass by being mindful of our capacity. This happens because we either aren’t patient enough, or we just have too many priorities...

I remember when I read Dan Millman's book "Peaceful Warrior". Dan, who finally achieved a challenge given to him by Socrates, was...

Today I want to write about how to deal with inner conflicts since I'm currently noticing conflicts within myself. A suitable moment to...

This is probably one of our biggest challenges to overcome. Accepting everything with love. Experiencing this present moment the way it...